CALL MARK: 07976 052006


Back to portfolio

Pro-Move Health and Fitness leaflet

What’s stopping you from being fit and healthy?


Pro-Move is a new route to health and fitness that overcomes all these obstacles:



With Pro-Move there’s no need to go to a gym or class. You can work out at home, whenever it’s most convenient.


Pro-Move costs less than even the most basic gym membership, and a fraction of what you would normally pay for a personal trainer.


As a Pro-Move member, you receive constant encouragement from your coach and from a friendly online group of fellow members.


Each Pro-Move programme comes with a meal plan, a workout plan and all the advice you need to meet your goals.


I’m Cath Roberts – a qualified life coach, and the owner of Pro-Move Health and Fitness. I know many people out there want to lose weight, get fit, be healthier and feel better, but so much can get in the way – so I’ve made things easier, using the power of the internet. As well as motivating, advising and coaching my clients, I bring them a range of powerful online aids.


Here’s how it works:

  • When you join, I’ll help you choose your first ‘challenge’ programme
  • There’s a wide variety to suit different interests and abilities – like yoga, cardio, bodybuilding, pregnant mums, parent and child, and martial arts
  • I’ll give you a year’s subscription to a web portal run by Beachbody, a large international organisation with which I’m affiliated
  • There you’ll find your workout programmes – led by top motivational trainers – along with meal plans, recipes and cookery demonstrations
  • I’ll put you into my clients’ private Facebook group where members share experiences, make friends and encourage each other to succeed in their challenges
  • I post to the groups every day to keep everyone motivated – and I’m here to help if you need to talk


How much does it cost?

For £160 you will receive:

  • A year’s subscription to the online resources – including the fitness programmes and diet plans
  • A year’s access to my private Facebook groups
  • A year of support and advice from me as your coach
  • A 30-day supply of wholefood shake
  • A set of portion control pots
  • A literature pack


I’m here for you

I’m committed to improving the quality of my clients’ lives. If your wellbeing is important to you, please contact me to talk about how I can help.


Facebook: @cathrobertspromove


Instagram: over_40_fit_and_healthy