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Pro-Move Health and Fitness leaflet

What’s stopping you from being fit and healthy?

Pro-Move is a new route to health and fitness that overcomes all these obstacles:

Time

With Pro-Move there’s no need to go to a gym or class. You can work out at home, whenever it’s most convenient.

Money

Pro-Move costs less than even the most basic gym membership, and a fraction of what you would normally pay for a personal trainer.

Motivation

As a Pro-Move member, you receive constant encouragement from your coach and from a friendly online group of fellow members.

Knowledge

Each Pro-Move programme comes with a meal plan, a workout plan and all the advice you need to meet your goals.

I’m Cath Roberts – a qualified life coach, and the owner of Pro-Move Health and Fitness. I know many people out there want to lose weight, get fit, be healthier and feel better, but so much can get in the way – so I’ve made things easier, using the power of the internet. As well as motivating, advising and coaching my clients, I bring them a range of powerful online aids.

Here’s how it works:

• When you join, I’ll help you choose your first ‘challenge’ programme
• There’s a wide variety to suit different interests and abilities – like yoga, cardio, bodybuilding, pregnant mums, parent and child, and martial arts
• I’ll give you a year’s subscription to a web portal run by Beachbody, a large international organisation with which I’m affiliated
• There you’ll find your workout programmes – led by top motivational trainers – along with meal plans, recipes and cookery demonstrations
• I’ll put you into my clients’ private Facebook group where members share experiences, make friends and encourage each other to succeed in their challenges
• I post to the groups every day to keep everyone motivated – and I’m here to help if you need to talk

How much does it cost?

For £160 you will receive:

• A year’s subscription to the online resources – including the fitness programmes and diet plans
• A year’s access to my private Facebook groups
• A year of support and advice from me as your coach
• A 30-day supply of wholefood shake
• A set of portion control pots
• A literature pack

I’m here for you

I’m committed to improving the quality of my clients’ lives. If your wellbeing is important to you, please contact me to talk about how I can help.

Facebook: @cathrobertspromove

Email: cath@cmroberts.co.uk

Instagram: over_40_fit_and_healthy